ashtangayoga.hamburg

Ashtanga Yoga in Hamburg - for beginners and experienced practitioners

Open Mysore sessions and certified health courses in Hamburg's Grindelviertel – subsidised by your health insurance. Promoting your health starts here! Note: Translation in progress! I am in the process of translating this site into English. Apologies, it takes time ... All of my classes can be arranged in a bilingual format with English and German languages.

For Beginners

New to yoga? Start with a course. Subsidised by your health insurance.

Gezeichneter Yogaraum mit 15 Yogamatten gerade ausgerichtet.

Take care of your health and immerse yourself in yoga with one of my well-structured courses. Gentle or challenging? In my selection of courses we have the right thing for you.

For Experienced Yogin:is

You are familiar with yoga and would like to discover Ashtanga Vinyasa?

Two images combined to one in the center. One empty yoga room with mats, one with people in yoga poses. Aquestion mark and a shrugging person in the center.

Was solltest Du für den Einstieg wählen, den Besuch eines strukturierten Kurses oder Teilnahme an den Mysore-Stunden? Hier gebe ich Dir ein bisschen Entscheidungshilfe.

For experienced Mysore practitioners

You practise Ashtanga and are looking for Mysore style?

5 persons of different skin tone on yoga mats, each practising a different yoga asana.

Die Mysore-Stunden sind das Herz meines Angebotes. In einem sicheren Yogaraum ist hier individuelles Unterrichten und Unterstützen für alle Teilnehmenden möglich. Erfahre mehr über meine Mysore-Stunden hier.

Über meinen Unterricht

What can you expect?

A drawing of a scroll with unindentifiable letters on it.

Principles of my Ashtanga Vinyasa classes are innovation, individual support, inclusion, sensitivity for discrimination, and queer friendlines. Learn more here.

ashtangayoga.hamburg brings together traditional Ashtanga Vinyasa Yoga and health promotion. Here you find both traditional Mysore sessions and courses on specific topics.

Together we discover what your body-mind system needs and find a practice for you that suits you well.